WOD 07.01.2016 Friday

Oly

Power Clean + Push Jerk

  • 10 x 3 every 1:15

* Use 90% of RM then take 85% of that number and add 5 lbs as you work if possible

Accessory

4 rounds

  • 12 DB Bench Press
  • 12 Strict Pull-ups

* Rest as needed