WOD 06.29.2016 Wednesday

Strength

Deadlift – Heavy Single

Partner WOD

25 min AMRAP

  • Partner 1 Rows 500m
  • Partner 2 Rows 500m
  • Partner 1 Rows 500m
  • Partner 2 Rows 500m
  • Partner 1 performs 20 DB Snatch, 70/50#
  • Partner 2 performs 20 DB Snatch, 70/50#

* Individual 1:1 work:rest after each movement