WOD 06.27.2016 Monday

WOD

For time:

  • 500m Run
  • 50 Wallballs, 20/14# to 9′
  • 50 GHDs
  • 50 Box Jump-overs, 24/20″

then

Partner WOD

7 rounds (each partner completes 7 rounds)

  • 25 yard butcher, 180/120#
  • 10 Push-ups

* Partner 2 starts butcher as soon as Partner 1 completes push-ups