WOD 06.24.2016 Friday

Strength

10 min EMOM – 2 Strict Press, 70%

Partner WOD

For time:

  • 140 Ball Slams, 50/35/25#
  • 120 Push-ups
  • 100 Burpees to 6″ target

Individual WOD
For time:

  • 70 Ball Slams, 50/35/25#
  • 60 Push-ups
  • 50 Burpees