WOD 06.23.2016 Thursday

Partner Mash

At 0:00

  • 50-40-30-20-10 Cal Row

* Partner 1 rows 50 cal, then partner 2 rows 50 cal, etc.

At 20:00
10 min AMRAP

  • 30 Clean & Jerks, 135/95#
  • 30 Clean & Jerks, 155/105#
  • Max Reps, 185/115#

At 40:00
5 Rounds for time

  • 80 Double Unders
  • 8 Muscle-ups (1:1 bmu/strict pu, 2:1 C2B/ring row)

Cap 10:00

Individual WOD
  • 20 Clean and Jerks, 135/95#
  • 20 Clean and Jerks, 155/105#
  • Max Reps, 185/115#
  • 3) 5 Rounds for time

    • 40 Double Unders
    • 4 Muscle-ups