WOD 06.22.2016 Wednesday

Strength

Bench Press

  • 75% x 3
  • 80% x 2
  • 85% x 2
  • 90% x 2

Dips – 3 x 8

Partner WOD

4 Rounds for time

  • 40 Cal Assault Bike
  • 20 Power Snatch, 95/65#
  • 10 Synchronized OHS, 95/65#

* Partition bike and power snatch as needed

Individual WOD

4 Rounds for time

  • 20 Cal Bike
  • 10 Power Snatch, 95/65#
  • 5 OHS, 95/65#