WOD 06.21.2016 Tuesday

Partner WOD

For time:

  • Run 1 mile together
  • 100 GHDs – Partner hangs from rig
  • 100 Wallballs, 20/14# to 9′ – partner holds Deadlift, 225/155#
  • 100 Box Jump-overs, 24/20# – partner holds 55/35# plate overhead
Individual WOD

For time:

  • Run 1 mile
  • 1:00 bar hang
  • 50 Wallballs, 20/14# to 9′
  • 1:30 Deadlift hold, 225/155#
  • 50 Box Jump-overs, 24/20#