WOD 06.20.2016 Monday

Strength

Back Squat

  • 80% x 3
  • 85% x 3
  • 90% x 3

Front Rack Lunge

  • 3 x 5/leg (40% of Front Squat)

* Add 5-10# from last week

Partner WOD

3 rounds for time

  • 30 Handstand Push-ups (strict press, 75/55#)
  • 15 Squat Cleans, 135/95#
  • 30 Burpees over the bar
Individual WOD

3 rounds for time

  • 15 Handstand Push-ups (strict press, 75/55#)
  • 9 Squat Cleans, 135/95#
  • 15 Burpees over the bar