WOD 06.18.2016 Saturday

3 Person Team WOD
  • 200 GHD Sit-ups (one partner holds push-up plank)
  • 150 Hang Power Snatch, 95/65#
  • 100 Pull-ups (one partner hangs from rig)
  • 50 OHS, 95/65#
Partner WOD
  • 125 GHD Sit-ups (partner holds push-up plank)
  • 100 HPSN, 95/65#
  • 50 Pull-ups (partner hangs from rig)
  • 30 OHS, 95/65#
Individual WOD
  • 60 GHD Sit-ups
  • 50 STO, 135/95#
  • 40 Pull-ups
  • 30 Deadlifts, 225/155# (add weight to bar for deadlifts)
  • 50 HPSN, 95/65#
  • 40 Pull-ups
  • 30 OHS, 95/65#