WOD 06.17.2016 Friday

Strength

Every 2:00 – Clean + FSQ + Push Jerk

  • 1+5+1
  • 2+4+1
  • 3+3+1
  • 4+2+1
  • 5+1+1
  • 6+0+1

* Sets are off 90% of your Clean & Push Jerk, then use 75% of that 90%
** Add 5lbs each set if possible
Rest 2 min

Sprint Intervals
  • 800m (alternate 50m at 95% w/50m easy jog)
  • Rest 5:00
  • 5 x 200m (100%)
  • Rest :60 b/t reps