WOD 06.15.2016 Wednesday

Strength

Bench Press

  • 70% x 4 reps x 3
  • 75% x 3
  • 80% x 3 x 2

One Arm DB Row

  • 3 x 8 each arm
WOD

3 Rounds for time

  • 400m run
  • 21 KBS, 53/35#
  • 7 Muscle-ups
Extra Credit

400m Body Weight Sled Drag