WOD 06.10.2016 Friday

Strength

Clean + Power Jerk + Jerk – 70%

  • (1+1+1) x 4

Front Squat

  • 70% x 2
  • 75% x 2
  • 80% x 2 x 2
Partner WOD

7 min AMRAP

  • 70 Chest-to-Bar
  • Max Calorie Assault Bike

Rest 2 min

7 min AMRAP

  • 70 Thrusters, 65/45#
  • Max Shuttle Sprints (50 meters out and back)

Rest 2 min

7 min AMRAP

  • 70 GHD Sit-ups
  • Max Cal Row

* Can start on any AMRAP

Individuals 5 min and 1/2 reps