WOD 06.09.2016 Thursday

WOD

4 rounds – Start a new round every 4 minutes

  • 30 GHD Sit-ups
  • 20/15 Cal Assault Bike
  • 10 Deadlifts, 315/205# (do not exceed 80% RM)

* If you hit cap, reduce reps

Accessory

Pull-up/Dip Complex – Bravo

* Add weight to pull-ups and dips can also perform banded pull-up and dips