WOD 06.08.2016 Wednesday

Strength
  • Bench Press – 5 x 3 at 70%
  • Bent Over Barbell Row – 3 x 10
WOD

20 min AMRAP

  • 20 yard low butcher (can use sled push), 90/70#
  • 10 Burpees
Extra Credit

10 min EMOM

  • 3-5 Strict HSPU (add deficit)

* Choose a number of reps you can stay consistent with for 10 min