WOD 06.07.2016 Tuesday

Partner Mash

10 Rounds for Time

  • 20 Wallball, 20/14#
  • 2 Rope Climbs (5:1 strict pull-ups or coaches sub)

Rest 10 min

4 Rounds for Time

  • 100 Double Unders (2:1 singles)
  • 15 Power Cleans, 185/115# (do not exceed 70%)