WOD 06.06.2016 Monday

Strength
  • Power Jerk + Jerk – 70% x (1+1) x 5
  • BSQ – 70% x 3 x 3
  • Lunge – 3 x 5/leg (20% of FSQ)
WOD

2 Rounds for time

  • Run 400m
  • 12 Bar Muscle-ups (Chest-to-Bar or Strict Pull-ups)
  • Run 400m
  • 12 Overhead Squats, 95/65#