WOD 05.31.2016 Tuesday

Partner WOD

For time:

  • 1600m Row
  • 50 Power Cleans, 135/95#
  • 70 GHD Sit-ups while partner holds 135/95# bar overhead

* Partition as needed
** Sub V-Ups for GHD (if you scale clean, try to add weight for overhead hold)

Individual WOD

For time:

  • 1000m Row
  • 25 Power Cleans, 135/95#
  • 50 GHD Sit-ups