WOD 05.28.2016 Saturday

Partner WOD

For time:

  • 300 Double Unders
  • 200 Wallball, 20/14# to 9′
  • 100 Cal Row

* Partition as needed

Individual WOD

  • 150 Double Unders (2:1 singles)
  • 100 Wallball, 20/14# to 9′ target
  • 40 Cal Assault Bike

Core/Accessory:
5 rounds

  • :20 L-sit
  • 5 Strict T2B