WOD 05.27.2016 Friday

Strength

Clean + Front Squat

  • 1+5
  • 2+4
  • 3+3
  • 4+2
  • 5+1
  • 6+0

* Sets are off 90% of your Clean, then use 70% of that 90%
** Add 5lbs each set if possible

Deadlift

  • 80% x 2 reps
  • 80% x 3 reps x 5 sets

* Work up +20#

WOD

For time:
21-15-9

  • Box Jump Overs, 24″/20″
  • Shoulder-to-Overhead, 135/95#