WOD 05.26.2016 Thursday

WOD

8 rounds – Start a new round every 3 min

  • 12/9 Cal Assault Bike
  • 10 T2B
  • 8 Burpees to 6″ Target
Accessory
  • One Arm DB Row – 3 x 10
  • Hip Ext – 3 x 12 w/2 sec pause at top