WOD 05.25.2016 Wednesday

Strength

Bench Press

  • 73% x 6 reps x 3 sets
  • 80% x 3 reps x 2 sets

Good Morning – 3 x 5

WOD

3 Rounds for time

  • 600m run
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Squats