WOD 05.24.2016 Tuesday

Partner Mash

10 min AMRAP

  • 60 Power Snatch, 115/80#
  • 60 GHD Sit-ups, while partner holds plank
  • 60 Cal Row

* Partition as needed
** Individual WOD – 7 min AMRAP 30/30/30

Rest 10 Minutes

20 Rounds for time

  • 100 Yard Sprint
  • 5 Burpees

* Alternate rounds with partner
** Individual WOD – 10 Rounds of 100 yards + 5 burpees