WOD 05.23.2016 Monday

Strength

Push Press + Pause Jerk

  • 83% of push press – 5+1
  • 78% of push press – 5+1
  • 73% of push press – 5+1

Weighted Front Rack Lunge

  • 3 x 5/leg, off feel
WOD
  • 30 Strict HSPU (sub kipping or strict press @ 75/55#)
  • 20 Bar Muscle-Ups (30 Chest-to-bar or 20 strict pull-ups)
  • 30/20 Cal Assault Bike
  • 30/20 Cal Row
  • 30 Power Cleans, 135/95#
Core/Accessory

5 rounds

  • :20 Hollow Hand + 15 V-ups