WOD 05.18.2016 Wednesday

WOD

10 minute AMRAP

  • 10 Wallball, 20/14# to 9′ target
  • 10 GHD Sit-ups (20 anchored sit-ups)
  • 10 Hip extensions

Rest 10 minutes

10 minute AMRAP

  • 20/15 Cal Assault Bike
  • 75 Double Unders (2:1 Singles)