WOD 05.12.2016 Thursday

WOD

2 ROUNDS for time:

  • 50′ Handwalk (5 wall walks)
  • 40 Wallball, 20/14# to 9′
  • 30 Alternating DB Snatch, 70/50#
  • 20/15 Cal Assault Bike
  • 10 Muscle-ups (1:1 bar mu, strict pull-ups)

Rest 1:1

* This is 2 rounds total. You will complete the chipper once, rest 1:1 and repeat.
* If you hit the cap, reduce reps.

ROMWOD