WOD 05.10.2016 Tuesday

Skill

Rope Climbs

Partner WOD

4 Rounds for time

  • 24 Thrusters, 95/65#
  • 6 Rope Climbs (24 Pull-ups)
  • 24 Synchro Box Jumps, 24″/20″

Rest 10 min

For time:

  • 100 Cal Row
  • 100 GHD Sit-ups
  • 100 Burpees over the rower

* Partition reps as needed

Individual WOD

1/2 reps