WOD 05.09.2016 Monday

WOD

For time:

  • 800m row
  • 30 Power Snatch, 75/55#
  • 100 Double Unders (2:1 singles)

Rest 2:30

  • 650m row
  • 20 Power Snatch, 75/55#
  • 80 Double Unders

Rest 2:00

  • 500m row
  • 10 Power Snatch, 75/55#
  • 60 Double Unders

* These are sprints, you get rest so go hard!