WOD 05.07.2016 Saturday

WOD

20 min AMRAP

  • 1 Power Clean, 225/155# (not to exceed 70% RM)
  • 3 Muscle-ups
  • 5 Wallball, 30/20#
Core/Accessory

:20/:10 off x 16

  • Alternating Handstand Hold with Hollow Rock