WOD 05.06.2016 Friday

Strength

Snatch Pull + Hang Snatch (at knee)

  • (1+1)RM
  • 95% x (1+1)
  • 90% x (1+1)

Back Squat

  • 70% x 3
  • 75% x 3 x 3
WOD

21-15-9

  • Cal Assault Bike
  • Burpees