WOD 05.05.2016 Thursday

WOD

For time
3 SETS of 3 rounds *

  • 200m run
  • 15 GHD Sit-ups
  • 10 Complete Box Jump Overs, 24″/20″ (scale to Box Jump-overs or step-ups)
  • 5 Strict HSPU

Rest 3:00 b/t SETS
* This is 9 rounds total