WOD 05.03.2016 Tuesday

Partner WOD

For time:

  • 100 Cal Row
  • 50 Manmakers, 45/30# DBs
  • 200m sled drag, 135/95#
  • 200 Double Unders (200m sled drag)
  • 200m sled drag, 135/95#
  • 50 Manmakers, 45/30# DBs
  • 100 Cal Row

* Partition as needed

Individual WOD

1/2 reps

ROMWOD