WOD 05.02.2016 Monday

Strength
Front Squat

  • 70% x 2
  • 80% x 2 x 2
  • 85% x 2 x 2
WOD

18 min AMRAP

  • 1 Rope Climb (scale = 5 pull-ups any style)
  • 4 Ring Dips
  • 8 KBS, 70/53#