WOD 04.29.2016 Friday

Strength

Snatch Pull + Hang Snatch (at knee)

  • 1RM x (1+1)
  • 95% x (1+1)
  • 90% x (1+1)
WOD

For time:

  • 55 Bar Facing Burpees
  • 34 OHS, 95/65#
  • 21 Muscle-ups