WOD 04.28.2016 Thursday

WOD

2 Rounds of 2 rounds, for time

  • 30 Cal Row
  • 25 Wallball, 20/14# to 9′
  • 20 GHD
  • 15 Box Jump Overs, 24″/20″

Rest 5:00 b/t rounds

* This is 4 rounds total, you will go through the 2 rounds, rest 5:00 and perform another 2 rounds

ROMWOD