WOD 04.27.2016 Wednesday

Strength
  • Bench Press – 6 x 5 (70%)
  • One Arm DumbBell Row – 3 x 8

WOD
For time

  • 60/45 Cal Bike

then…

5 rounds

  • 100′ Farmer Carry w/ 70/53# kettlebells
  • 20 Push-ups