WOD 04.26.2016 Tuesday

Partner Mash

At 0:00
2 Rounds for Time

  • 200m run
  • 24 Clean and Jerks, 135/95#
  • 10 burpees

* Round 1, partner 1 runs with 80#/50# sandbag
* Round 2 partner 2 runs with 80#/50# sandbag
* Sandbag cannot touch ground or both partners do 10 burpees

At 23:00

7 min AMRAP
3,3 – 6,6 – 9,9 – 12,12 – etc.

  • Deadlift, 225/155#
  • Lateral Burpee Over Bar

* Partner 1 does 3,3
* Partner 2 does 6,6
* Partner 1 does 9,9

Individual WOD

2 Rounds for time

  • 200m run with 80#/50# sandbag
  • 15 Clean and Jerks, 135/95#

Rest 10:00

7 min AMRAP
3,3 – 6,6 – 9,9 – 12,12 – etc.

  • Deadlift, 225/155#
  • Lateral Burpee Over Bar