WOD 04.25.2016 Monday

Strength

Front Squat – Heavy Single

Fully recover from Front Squat, then calisthenics before run.

WOD
  • 1200m run w/ 6 jumping “feet tuck” air squats every :60
  • Rest 4 minutes
  • 1200m run w/ 6 jumping split lunges every :60
  • Rest 4 minutes
  • 1200m run w/ 6 rebounding broad jumps every :60