WOD 04.23.2016 Saturday

WOD

21-15-9 Complex

  • 8 Deadlifts, 155/115#
  • 7 Cleans, 155/115#
  • 6 Snatch, 155/115#
  • 8 Pull-ups
  • 7 Chest-2-Bar Pull-ups
  • 6 Bar Muscle-ups
  • 6 Deadlifts
  • 5 Cleans
  • 4 Snatch
  • 6 Pull-ups
  • 5 Chest-2-Bar Pull-ups
  • 4 Bar Muscle-ups
  • 4 Deadlifts
  • 3 Cleans
  • 2 Snatch
  • 4 Pull-ups
  • 3 Chest-2-Bar Pull-ups
  • 2 Bar Muscle-ups
Strength

Back Squat

  • 70% x 3
  • 75% 3 x 3