WOD 04.21.2016 Thursday

WOD

4 rounds
Start a new round every 4 min

  • 25/20 Cal Assault Bike
  • 20 KBS, 53/35#
  • 10 Bench Press, 185/115# (not to exceed 70%)

* 3:30 cap per round, if you hit cap drop cals/reps

ROMWOD