WOD 04.20.2016 Wednesday

Strength
  • Push Press – 1RM
  • Push Jerk – 5 x 3 (80% of Push Jerk RM)
WOD

For time:

  • 50 Double Unders
  • 50 Anchored Sit-ups
  • 40 Double Unders
  • 40 Knees to elbows
  • 30 Double Unders
  • 30 GHD Sit-ups
  • 20 Double Unders
  • 20 Toes to bar