WOD 04.19.2016 Tuesday

Partner WOD

7 min AMRAP

  • 21 Cal Row
  • 15 Strict Ring Dips
  • 9 Strict C2B Pull-ups

* Individual 12-9-6

Rest 5 min

10 min amrap

  • 21-15-9-6-3 Deadlift, 315/205# (not to exceed 80%)
  • 63-45-27-18-9 Wallball, 20/14# to 9′

* Individual 12-9-6-3 Deadlift + 36-27-18-9 WB

Extra Credit
  • 800 meter partner sled drag, 165/110# on sled