WOD 04.14.2016 Thursday

Partner Workout For Time:
  • 70 GHD Sit ups while partner holds plank
  • 200 DU
  • 16 Muscle Ups
  • 50 Burpees to 6″ target
  • 16 Muscle Ups
  • 200 DU
  • 70 GHD Sit ups while partner holds plank