WOD 04.13.2016 Wednesday

Strength

10′ EMOM – 3 Push Jerks

then, SLDL – 3 x 5 (60% of BSQ)

 

WOD – 10′ AMRAP

  • 10 Cal Row
  • 10 T2B
  • 10 Thrusters (100/70#)