WOD 04.09.2016 Saturday

mike blog

 

 

Strength

Front Squat

  • 3 @ 75%
  • 3 @ 80%
  • 3 @ 85%
  • 3 RM

WOD – 4 rounds, start a new round every 4′

  • 100 DU
  • 10 DB Snatch (100/70/45#)