WOD 04.08.2016 Friday

end of open

 

 

 

 

 

 

Strength

Front Squat

  • 3 @ 75%
  • 3 @ 80%
  • 3 @ 85%
  • 3 RM

WOD – 10′ AMRAP of

  • 10 T2B
  • 10 HSPU