WOD 04.07.2016 Thursday

Partner Workout For Time:
  • 50 Cal Row
  • 50 Box jump overs 24/20″
  • 50 DL, 180/120#
  • 50 Wall Balls 20/14#
  • 50 Ring Dips
  • 50 Wall Balls
  • 50 DL
  • 50 Box jump overs
  • 50 cal row

*21′ Time Cap

**Solo version is 1/2 the reps and 15′ time cap