WOD 04.06.2016 Wednesday

Strength

Push Press

  • 4 RM
  • 4 x 90%
  • 4 x 95%

Good Mornings – 3 x 5

WOD – For time:
  • 60-40-20 GHD Sit ups
  • 6-4-2 Rope Climbs

* Time Cap: 14:00