WOD 04.05.2016 Tuesday

assault bikes
Partner Mash

10 min AMRAP

  • 200m relay
  • 8 Squat Clean, 185/120#

10 min AMRAP

  • 20 Cal Assault Bike
  • 6 Power Clean & Jerk, 185/120#

10 min AMRAP

  • 20 Cal Row
  • 4 Squat Clean Thruster, 185/120#

* Rest 5 min between each AMRAP