WOD 04.04.2016 Monday

Lisa DU blog
Strength

Back Squat

  • 6 @ 70%
  • 6 @ 75%
  • 6 RM

WOD – For time:

  • 1 Round of 100 DU + 50 Squats + 25 Pull Ups
  • 2 Rounds of 60 DU + 30 Squats + 15 Pull Ups
  • 3 Rounds of 40 DU + 20 Squats + 10 Pull Ups

* Time Cap: 18′