WOD 04.02.2016 Saturday

WOD

4 Rounds for Time

  • 5 Bar Muscle-ups
  • 10 Deadlifts, 245/165#
  • 15 GHD Sit-ups
  • 50m run (increasing distance after each round 100m, 150m, 200m)
Pull-up/Dip Complex – Alpha

10 min EMOM

  • Goal: 5 Strict Pull-ups + 5 Strict Dips

* Choose a number you can maintain